Show the full body of the Figure in the Pose, clearly readable from the Camera Angle. Keep the seated anatomy balanced and accurate: both knees open symmetrically, lower legs folded across one another, feet tucked near the opposite thighs, spine upright, shoulders relaxed, and both arms descending naturally with hands resting on the knees. Use simple but correctly structured hands and feet. Draw an oval head with a vertical center line and horizontal cross guides, but no facial features or hair. Indicate the Figure's anatomy with broad shoulders, a narrower pelvis and angular, schematic muscle contours, remaining non-sexual and suitable for an art reference book. Use the Drawing Style with dark gray contour lines, lighter construction lines, joint circles and minimal shading. Keep the background plain, with no text, signature, logo or watermark. Include no props beyond the Props. Show everything uncropped in the Format.
Use these details:
Pose: "Seated cross-legged in meditation, hands resting on knees, upright torso, relaxed shoulders"
Figure: "Male mannequin-style figure with broad shoulders, narrower hips, straight waist and angular schematic anatomy"
Number of Figures: "1"
Camera Angle: "Front view at eye level"
Drawing Style: "Loose but clean dark gray pencil or digital line drawing on off-white paper"
Props: "None"
Format: "3:4 portrait"
Using your own logo, product or face? Attach it in the chat and say which of the details it replaces.
Your result will come out close to the example rather than identical to it. Change the details to make it yours.