Build a full-body pose reference sketch using the Figure and Number of Figures. Follow the Pose precisely, keeping the sprinting gesture energetic while preserving anatomically correct limb connections, simple readable hands and feet, and clear weight distribution. Render the subject from the Camera Angle, with the entire body visible and nothing cropped. Use an oval head with horizontal and vertical cross guides, no facial features, no hair detail, and no clothing. Show the anatomy schematically and non-sexually, with joint circles, a center line through the torso, and light construction marks. Apply the Drawing Style on plain paper with a blank background and, if specified, include only the Props. Do not add text, signature, logo or watermark. Fit the complete drawing cleanly within the Format.
Use these details:
Pose: "Full-speed sprint, torso pitched sharply forward, left leg extended behind, right knee driving high, left arm swung forward and right arm pulled back, weight moving off the rear foot"
Figure: "Male mannequin figure with broad shoulders, narrower hips, a straighter waist and angular schematic muscle contours"
Number of Figures: "1"
Camera Angle: "Clear side view at standing eye level"
Drawing Style: "Loose but clean pencil or digital line sketch on off-white paper, dark gray contour lines, light construction lines, no color and little or no shading"
Props: "None"
Format: "3:4 portrait"
Using your own logo, product or face? Attach it in the chat and say which of the details it replaces.
Your result will come out close to the example rather than identical to it. Change the details to make it yours.
