Draw a clear pose reference sketch of the Figures in the Pose, shown from the View Angle with the Proportions. Use a simple artist mannequin construction: a round head with a center line and eye line cross, simplified chest and pelvis shapes, small circles at the joints, and faint construction lines left visible. Show believable balance and weight distribution in the deep lunge, with the front knee bent, the rear leg extended back, and both hands clearly resting on the front knee. Keep the hands and feet readable and the anatomy accurate. Use the Line Color for clean, confident line art, with varied line weight and a few lighter construction marks. No face details, hair, clothing, nipples, genitals, props, furniture, environment, decorations, text, labels, numbers, signatures, watermarks or logos. Include only the figure and a faint ground line or soft ground shadow on a plain white or very light gray background. Portrait 3:4 format.
Use these details:
Pose: "Deep lunge stretch with both hands resting on the front knee"
View Angle: "Side view"
Figures: "One female figure"
Proportions: "Realistic proportions"
Line Color: "Dark gray"
Using your own logo, product or face? Attach it in the chat and say which of the details it replaces.
Your result will come out close to the example rather than identical to it. Change the details to make it yours.