Build a full-body pose reference with the Number Of Figures and Figure Gender, applying the Pose from the View Angle. Keep the entire figure visible with comfortable margins and believable balance, weight distribution, joint angles, anatomy and proportions. Render the figure and Props using the Render Style. The mannequin is featureless, with simple segmented joints at the neck, shoulders, elbows, wrists, hips, knees and ankles, clearly formed hands with the correct number of fingers, and clearly formed feet with the correct number of toes. Use a plain light gray seamless background, soft studio lighting from above and a soft contact shadow beneath the figure. Keep the bar a simple shape in a slightly darker gray. Show no face, hair, clothing, nipples, genitals, text, labels, arrows, watermarks or logos. Compose the image in the Format.
Use these details:
Pose: "hanging from a horizontal bar with one hand while the other arm reaches outward"
View Angle: "low angle, looking slightly upward"
Number Of Figures: "1"
Figure Gender: "male"
Props: ["horizontal pull-up bar"]
Render Style: "smooth matte gray, untextured 3D clay mannequin"
Format: "portrait 3:4"
Using your own logo, product or face? Attach it in the chat and say which of the details it replaces.
Your result will come out close to the example rather than identical to it. Change the details to make it yours.