Capture the adult Gender subject in the Age range wearing the Outfit, photographed in the Location with the Lighting. Use the Shot Type and a believable smartphone perspective, with the phone visible in one hand and the other arm naturally posed. Frame a vertical 4:5 composition that emphasizes the fitted clothing while showing enough of the everyday gym environment. Preserve natural skin texture, visible pores, slight unevenness, a light post-workout sheen and the Makeup. Include realistic hair flyaways, authentic fabric texture and minor background clutter. Make it look like an unedited phone photo taken in the moment, with ordinary exposure and no studio polish. Do not add text, captions, watermarks, logos or interface overlays.
Use these details:
Age: "mid-20s"
Gender: "woman"
Hair: "long dark hair in a loose high ponytail with a few flyaways"
Outfit: "fitted black sports bra and high-waist charcoal leggings"
Location: "busy commercial gym changing area with mirrors, benches and a few naturally cluttered personal items"
Lighting: "overhead cool-white fluorescent gym lighting"
Makeup: "minimal makeup with slightly flushed cheeks and natural post-workout skin"
Shot Type: "realistic gym mirror selfie"
Using your own logo, product or face? Attach it in the chat and say which of the details it replaces.
Your result will come out close to the example rather than identical to it. Change the details to make it yours.
