Show the Number of Figures as a single Figure Gender figure performing the Pose, viewed from the View Angle. Place the Props close to the figure's feet and show a believable lifting position: feet planted apart, hips lowered and pushed back, knees tracking naturally over the feet, spine neutral, shoulders aligned, and both hands reaching toward the box without twisting. Keep the figure's center of gravity balanced and the box close to the body. Render the figure in the Render Style as a featureless artist mannequin with correct proportions, simple segmented joints at the neck, shoulders, elbows, wrists, hips, knees and ankles, and clearly formed hands with the correct number of fingers. Use a plain light gray seamless background, soft studio lighting from above, and a soft contact shadow beneath the feet and box. Frame the full figure with comfortable margins in a portrait 3:4 composition. No face, hair, clothing, nipples, genitals, text, labels, arrows, watermarks or logos.
Use these details:
Pose: "Squatting to pick up a box with correct lifting posture"
View Angle: "Side view"
Number of Figures: "1"
Figure Gender: "Male"
Props: "One simple box"
Render Style: "Smooth matte gray, untextured 3D clay mannequin render"
Using your own logo, product or face? Attach it in the chat and say which of the details it replaces.
Your result will come out close to the example rather than identical to it. Change the details to make it yours.