Use the attached photo as the reference for the person, keeping her face, facial features, skin tone, hair and body type exactly as they appear, with no retouching that changes who she is. If no photo is attached, use the Subject described below.
Frame a natural selfie of the Subject in the Pose, holding the camera at arm's length from a comfortable seated angle. Place her in the Setting, with a relaxed expression, natural posture and an easy everyday fitness mood. Keep the yoga mat visible in the foreground and include enough of the room to establish the peaceful home environment. Use soft window light with gentle shadows, realistic skin texture and subtle background blur. Make the image feel like an authentic personal fitness moment rather than a staged studio portrait. Preserve natural proportions and selfie perspective.
Use these details:
Subject: "woman in her mid-20s"
Pose: "sitting cross-legged on a yoga mat"
Setting: "calm, uncluttered living room with soft daylight"
Using your own logo, product or face? Attach it in the chat and say which of the details it replaces.
Your result will come out close to the example rather than identical to it. Change the details to make it yours.
