Turn the attached photo into a candid lifestyle selfie of the same person. Keep her identity exactly as shown in the reference: face, facial features, skin tone, hair, body type and natural proportions, with no retouching that changes who she is. If no photo is attached, use the Woman described below.
Show the Woman on the floor of the Bedroom, using one hand to take a phone selfie while holding the Stretching Pose. Frame the scene from a natural arm's-length phone angle, with her face and upper body clearly visible and enough of the room to establish the setting. Soft window light from the side fills the Bedroom during the Time Of Day, creating gentle highlights, realistic shadows and a calm start-of-day atmosphere. Keep the phone perspective believable, with subtle wide-angle distortion and natural skin texture. Make the image feel spontaneous rather than posed, with an uncluttered composition and warm, authentic lifestyle photography. Render the final image in the Format.
Use these details:
Woman: "woman in her early 20s with long dark hair and a relaxed, natural appearance"
Bedroom: "bright, tidy bedroom with pale walls, a low bed, soft bedding and a wood floor"
Stretching Pose: "seated hamstring stretch with one leg extended and one hand holding the phone"
Time Of Day: "early morning"
Format: "4:5 portrait"
Using your own logo, product or face? Attach it in the chat and say which of the details it replaces.
Your result will come out close to the example rather than identical to it. Change the details to make it yours.
