Use the attached photo as the reference for the person. Keep her identity exactly as shown, including her face, facial features, skin tone, hair and body type, without retouching that changes who she is. If no photo is attached, use the Subject described below.
Show her taking a natural selfie while seated sideways on the Pilates Reformer described below, holding a smartphone at arm's length and looking into its screen with a relaxed, confident expression. Dress her in the Activewear described below. Place her in the Gym Studio Background described below, with the reformer clearly visible beneath her and softly blurred equipment in the distance.
Use bright, diffused window light with gentle shadows and a clean, airy atmosphere. Frame the image from a slightly elevated selfie perspective, keeping the phone and face naturally proportioned. Preserve realistic skin texture, authentic posture and subtle mirror reflections. Use the Format for the final composition. Keep the result photorealistic and avoid distorted hands, warped equipment or artificial facial changes.
Use these details:
Subject: "woman in her mid-20s with a relaxed, athletic appearance"
Pilates Reformer: "light wood reformer with black padding and leather straps"
Gym Studio Background: "bright boutique Pilates studio with mirrors, pale walls and neatly arranged reformers"
Activewear: "black fitted tank top and high-waisted taupe leggings"
Format: "4:5 portrait"
Using your own logo, product or face? Attach it in the chat and say which of the details it replaces.
Your result will come out close to the example rather than identical to it. Change the details to make it yours.
